TeamReady Mindset Training™

Introduction

TeamReady embodies those moments when pain and discomfort fade into the background as individual strengths merge into collective power. Like a rowing crew working in perfect unison or an athlete poised in a four-point stance, it represents a state of focused intensity and complete preparation for the experience ahead. It's that electric moment when individuals unite, fully present and committed to a shared purpose, breathing in synchronized rhythm.

In essence, TeamReady is more than just a state of mind—it's a commitment to excellence through unity. It's understanding that our greatest achievements often come not from individual brilliance, but from the integration of diverse strengths aligned toward a common goal. Whether in sports, business, or life's everyday challenges, the TeamReady mindset transforms ordinary teams into extraordinary ones.

As you explore this concept, I invite you to reflect on your own experiences of deep collaboration and shared purpose. When have you felt this level of connection and synchronicity with others? How might cultivating a TeamReady mindset enhance your current relationships and endeavors?

Philosophy & Foundation

Developed from Pilot Trainee Harrison Deisroth's core principle: "Stay calm, stay relaxed, but maintain an aggressive mindset to stay in position." Through intensive training and practical application, participants learn to maintain HiLevel performance in demanding situations, whether in competition or any intense team environment.

The Three Pillars of TeamReady Mindset

1. Master the Process

You can use this process to plan effectively, embrace challenges, and find joy in the work.

Preparation

• Harness calm focus through gentle, relaxed breathing
• Evaluate, reflect, and visualize desired outcomes
• Maintain alertness and confidence

Execution

• Utilize controlled breathing (30-40% inhale, explosive exhale)
• Channel passion and trust in abilities
• Maintain tempo, power, and precision

Completion

• Transform experiences into growth opportunities
• Practice breath-holds for enhanced endurance
• Develop mental resilience and self-awareness

2. Cultivate Key Attitudes

These attitudes can allow you to embrace gratitude, excitement and devotion while building team success.

Gratitude

• Embrace present challenges
• Clarify team purpose
• Move forward with ease and grace

Excitement

• Complete each repetition with commitment
• Manifest inner fire and passion under pressure
• Trust in collective success

Devotion

• Transform distractions into growth
• Strengthen team support and coordination
• Find solutions during adversity

3. Follow Core Principles

• Show Up Rested
• Prioritize recovery and preparation
• Demonstrate commitment through readiness

Enable spontaneous, confident performance

Trust the Process

• Embrace hard work and skill development
• Maintain faith during challenging periods
• Foster complete team buy-in

Find the Beauty

• Cultivate internal mental strength
• Experience team togetherness
• Embrace joy in giving maximum effort

These principles can build an approach to performance and teamwork that addresses the physical, mental, and emotional aspects.

The Power of Pressure Management

Imagine two powerful volleyball teams competing through intense, extended rallies. As pressure mounts, the team that prevails is the one that best manages that pressure. Managing extreme pressure requires developing a team that actively embraces challenging situations.

Players must learn to:

• Battle with distractions head-on
• Transform challenges into stepping stones for success
• Generate positive thoughts about performing under pressure
• Find joy in the ability to excel under pressure

True pressure management isn't about avoiding distractions—it's about engaging them in battle. Success comes from:

• Settling into the intensity
• Finding joy in playing all-out
• Transforming stress into energy
• Reframing pressure as excitement

Core Benefits

• Excellence under pressure
• Enhanced team cohesion
• Consistent Hievel Performance
• Positive pressure management
• Active embrace of challenges

Effective pressure management enables teams to solve problems and make adjustments while under intense pressure, eliminating unnecessary timeouts.

The TeamReady Process

1. Mental Preparation 

• Center yourself with three deep breaths
• Generate positive performance visualization
• Affirm: "I can do this!"

2. Performance State 

• Channel excitement into focused effort
• Battle through distractions to create success
• Maintain composure under pressure

3. Team Excellence 

• Actively support teammates
• Provide assistance during challenges
• Celebrate collective victories

Your Performance Superpowers

Gratitude

• Embrace learning opportunities
• Value team membership
• Accept and appreciate teammates and coaches

Resilience

• Prioritize recovery and rest
• Trust the development process
• Persist through challenges

Joy

• Find fun in the intensity
• Embrace the competitive challenge
• Take pride in all-out effort

Pressure Management Protocol

When fatigue or pressure mounts:

1. Take a settle–down breath
2. Battle with distractions, don't avoid them or shut them out (see response below)
3. Create success through mutual support for teammates
4. Reframe challenges into opportunities to learn important lessons

Digest Distractions: A Journey Through Mental Training

Athletic Foundations

In competitive sports, I first learned to master distractions through hard work and discipline. The focus was simple but powerful: block out everything that didn't serve the moment.

Evolution of Practice

During college athletics, I elevated my mental game by incorporating breathing and visualization. These powerful tools strengthened both my physical training in the gym and my intensity on the field.

Surfing: Conquering Fear

My twenties brought new challenges through surfing. Facing overhead waves demanded a sophisticated combination of:

• Deep breathing techniques
• Detailed visualization
• Hours of practicing edge control sensations

Each session built confidence in managing fear through mindful awareness.

Race Day Mastery

The Peachtree Road Race taught me to thrive in chaos. Among 30,000 celebrating participants, I used audio visualization to transform potential distractions into energy. I would see and feel every step of the 10K course, embracing rather than fighting the festival atmosphere.

Present Practice

Today, I'm exploring Christopher D. Wallis's framework from "Near Enemies of the Truth," which breaks down emotional processing into three elements:

• View (Philosophy)
• Practice (Method)
• Fruit (Goal)

My Application

• Philosophy: Cultivate gratitude for every opportunity to handle disruption
• Practice: Rewrite internal narratives to embrace acceptance
• Method: Transform emotions by taking pride in distraction management

Teaching the Process

My current focus is teaching others to integrate thinking and feeling—understanding that the brain can only do one at a time. The approach is twofold:

1. Generate the power of the thought: "I can handle this distraction"
2. Shifting the focus to the physical sensations of movement while performing

The ultimate goal is maintaining presence and performance regardless of external circumstances.

The TeamReady Mantra: Win The Moment 

• BREATHE - Digest and release negative emotions
• BELIEVE - Trust your training and team
• BATTLE - Give maximum effort and focus on sensations
• RISE - Pull together with fire and passion

Note: For optimal results, review this guide in a relaxed, focused state. A condensed one-page version is available for quick reference.

Harrison Deisroth, 24

Harrison proved to be a natural ocean athlete. When James Nestor's book "Breath" was released, we explored nasal breathing techniques in paddling, marking the beginning of a pivotal relationship. Harrison went on to become a World Champion in both individual and team Molokai races.

During one conversation, Harrison shared his ambition to become a pilot. He earned acceptance into the University of Hawaii with a Naval Aeronautics scholarship, graduating in 2023 with a BS in Food Science and Human Nutrition. Through rigorous testing of leadership, fitness, and performance under pressure, Harrison proved exceptional. His passion for aviation, combined with his determination, positions him well in flight training.

Leadership Qualities

Harrison exemplifies natural leadership through:

• Unwavering work ethic
• Team-oriented mindset
• Competitive drive
• Commanding presence
• Disciplined decision-making
• Exceptional attention to detail

Personal Growth

Harrison's development has been characterized by:

• Thriving on positive reinforcement and constructive feedback
• Transforming setbacks into learning experiences
• Balancing self-analysis with forward progress
• Mastering breath control for high-pressure situations
• Developing visualization techniques for peak performance

The TeamReady Mindset Training Program equips you with the tools to transform your approach to challenges, teamwork, and personal growth. By implementing our three-step process, you'll be prepared to:

• Excel under pressure
• Build team–work in any group setting
• Achieve HiLevel Performance consistently

Remember, Mindset is not just for athletes - it's the cornerstone of success in all aspects of life. Embrace the TeamReady Mindset, and unlock your full potential today with an improved sense of clarity, completion and decision making.

Summary:

TeamReady Mindset Training™ transforms how individuals, teams, and families perform under pressure. Through mastering process, cultivating attitudes, and following core principles, participants learn to embrace challenges while maintaining HiLevel Performance. By combining practical skills in breathing and visualization with mental resilience, the program enables consistent excellence and stronger relationships in any demanding environment.