Coach Brad
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January 9, 2025
What follows is a philosophy based on the concept of being a "Hammah." It represents more than...
January 1, 2025
Imagine what it was like to paddle alongside these legends. I got a text from a friend: "Hey...
December 21, 2024
I'm thrilled to share this approach to athletic mastery that I've developed with Coach Popo...
December 7, 2024
Some people like to say giving up is never an option. But what if accepting reality isn't giving...
November 25, 2024
In the pursuit of HiLevel, your most powerful tool is your breath. As a HiLevel Performance Coach...
November 10, 2024
Introduction TeamReady embodies those moments when pain and discomfort fade into the background...
September 30, 2024
My work as a coach centers on helping athletes improve their performance, both individually and...
September 14, 2024
Introduction The phrase "Do What You Love" encapsulates the essence of achieving extraordinary...
August 11, 2024
A cardinal rule is a fundamental guideline that is considered absolutely essential and should...
July 31, 2024
Today's blog is a series of coaching points that outline the process for learning how to Perform...
July 22, 2024
Have you ever wondered how elite athletes maintain their composure under intense pressure? Or how...
July 13, 2024
Introduction Reframing a negative situation into a positive experience requires the mental...
July 3, 2024
The ability to "go deep" – to focus intensely and engage fully with something – is a powerful...
June 23, 2024
Homer represented the best qualities of a leader, teacher and friend. As a leader he lived his...
June 15, 2024
The interpretation of an opportunity and how to deal with the ultimate reality. The process...
June 6, 2024
To “Think in a Feeling Sense” is a two part process that allows you to engage the mind and heart...
May 29, 2024
What follows is a three part process on how you can live with an open heart, cultivate the energy...
May 18, 2024
From my office window, I have a direct view of the tennis courts below. Three years ago, players...
To debrief, you must ask the right questions and give an honest appraisal of how you performed,...
May 5, 2024
Information about the importance and validity of the role that gratitude can play in improving...