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"FOCUS AND FITNESS is an
effective guide for coaches of all sports at all levels. Brad
Yates and has worked for many years refining the principles
contained in this book. He has his finger on
the pulse of what individual athletes, coaches and
teams need to do to improve their game. The HiLevel
Guide reflects his ability to communicate and apply
the process of being inner-directive, the skills and
techniques that produce increased performance and personal
growth that will last. I'm pleased to endorse
this book; reading it and applying these principals
will make you more effective as a player, coach and
parent. " Dan Morrison, Quarterback Coach,
University of Hawaii
The HiLevel process involves learning
how to play at your best on a consistent basis. To
accomplish this you will need to relax under enormous
pressure, focus your intensity, maintain trust in your
skills and accept the results of your actions, especially
when you hit a bad shot. The HiLevel Guide will help
you to play from within, manage your emotions, increase
your energy, learn from your situation, improve as
a player, have fun, and grow as a person.
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