To be a good athlete, you have to work hard to develop the necessary skills, fitness and focus for your sport.  To become the best that you can be, you have to be eager to push the limits of your mental toughness, physical fitness and spiritual resolve. And you must enjoy the process.  To be successful at a hi-level of all out effort, you need to establish a balance of work and play and rest and relaxation. You must also resolve all issues that cloud your performance and it is important to maintain your commitment to getting better.

Performance Issues
Athletes at all levels experience the following challenges:

• Competition
• High expectations
• Injuries and illness
• Distractions and anxiety
• Difficult relations with teammates, friends, significant others, parents, coaches, and the administration and/or management.
• Frustrations from work, life and the program.

Strategies
Play Above The Line : To play above the line is to understand your reality and accept your teammates, coaches and the administration.

Play With Fire: To express only positive energy and the interest, intense desire, excitement and passion you have for playing the game.

Play Smart: To accept yourself and others, to think, feel and act like an athlete, to focus on giving your best effort and to create huge amounts of positive energy.

Getting Started
If you want to get better at your game, I can help you to evaluate your performance, assess your current situation, identify your performance profile and resolve your issues. Your focus will be to provide me with good data--the thoughts and feelings about what you want to accomplish, to be eager to do the inner work, to learn how to breathe, to be calm, to manage your emotions and express all of your intensity. I look forward to discussing the possibility of working together to improve your performance.